10 Miracle Foods For a Healthy Skin

You can have a young, shiny skin and protect your skin from wrinkles by eating right and healthy.Expert Dietician Mr Amit is offering nutrition for a beautiful skin. Here are recommendations by Amit;

1- Egg: Thanks to its biotin and vitamin B12

2- Walnut: (contains omega-3 fatty acid, provides skin elasticity)

3- Orange fruits and vegetables (carrots, dried apricots, pumpkin, dates): High vitamin content with skin friendly foods. Protect skin from ultraviolet rays. Also fight free radicals that will cause your skin to wrinkle because it has strong antioxidants

4 – Red meat: Because of its zinc and iron content, it is effective in protecting and improving skin health. Take care to consume red meat 2 days a week.
10 Miracle Foods For a Healthy Skin
5- Milk and dairy products: It is effective on healthy skin due to its rich mineral content, especially zinc. Do not neglect to consume 2-4 servings of milk and products (yoghurt, ayran, cacık, kefir) on average every day.

6- Fish: Be careful to consume seasonal fish 3 days a week due to the content of omega 3, especially tuna fish and fish. Omega 3 fatty acids contribute to skin moisturization.

7- Purple colored fruits (Mulberry, Blackberry, raspberry, Wild Mersini): It is found in plenty of flavonoid mulberry-berries type fruits which protects and strengthens the capillaries feeding the skin texture. These fruits, useful for blood circulation, allow your skin to age late; Protect the skin from wrinkles that can form.

8- Kefir: There are skin-friendly bacteria in probiotic kefir. It arranges and repairs the skin both inside and outside.

9- Olive oil: Olive oil, which is an omega-9 source, has a positive effect on skin health. It is particularly effective in protecting from age-related skin wrinkles.

10- Water: the skin plays a big role in the moisture balance. For an average of 2 liters of water every day for a healthy skin.


Why Do We Gain Weight in Winter Months

The reason for the inverse relationship between the reduction of air temperatures and the acceleration of weight gain; To increase the temperature of the body.This is one of the biggest problems of winter months, which attract attention to weight gain Olcay Barış Expert Diet, which foods to be consumed more or less in these months had to explain.

Olcay Barış Expert Dietician emphasises that when we enter the winter months, the air is cooled and the temperature of the body is increased. “We are trying to maintain this increasing heat with the energy of the foods we eat. The more fat and carbohydrate foods with a high energy level are the ones that are most noticeable in this period. Foods such as ready-to-eat foods, kernels, French fries, juices, chocolates, wreaths, chestnuts are among the things we need to keep away from our table or rarely consume.

Underlining that happiness is also an important place in weight balance, Barış said: “In winter, if we can not benefit from the early darkening of the air and sun rays, it makes it difficult for us to realize the absorption of vitamins D as much as possible and also cause us to become unhappiness-depression. Depression state; It makes it easier for us to gain weight as a result of our tendency to eat more. On the one hand, the weight of thick clothes to hide, on the other hand because the days are short skipping meals are among the factors that accelerate weight gain. ”

Peace tells what needs to be done, considering that overeating in the evening during winter time causes the blood sugar to drop quickly afterwards and thus increases the desire for a night snack, he says: “It is important to pay attention not to skip meals with the short days. The most important snack times, if we can suppress our hunger at these times, we can easily avoid evening and night snacks. 1 bunch of plain white or yellow roasted chickpeas, 2 breadcrumbs and a slice of cheese among the foods that hold the most weight in the meal.

Why Do We Gain Weight in Winter Months

Olcay Baris, an expert dietitian, also reminds: “In winter, the desire to spend more time in warmer environments and immobility cause me to walk away from exercise. However, in order to increase your body heat and make your winter months better, physical activity must be done for at least half an hour every day or 150 minutes a week. ”

Research shows that 25 percent of men in Turkey and 41 percent of women are obese or overweight. It is known that 20-25 percent of the children in the world are obese and 70 percent of these children are obese in adulthood.


What Are The Benefits of Circulating Water?

Vinegar helps the digestive minerals that are consumed by acetic acid content easily digested by your body. Today we will give you information about the health benefits of circulating water:

Prevents cramp entry, cramp healing

Many people especially suffer from cramps in the legs. The apple circulation helps to reduce the frequency, intensity and soreness of the leg cramps thanks to its rich mineral content. If you have a cramp problem, add a cup of warm water 2 tablespoons apple juice and some honey. Within a few minutes, the cramp will decrease.

Help to lose weight

Japanese researchers studied 155 obese patients and divided them into three groups. Obese women in all groups consumed the same amount of calories, fibre, carbohydrates, protein and fat, but received different reinforcements, including sickening. In August 2009, it was found that the women who consume vinegar lost 2 kilos in the “Bioscience, Biotechnology and Biochemistry” report. (To use the cirka for weight loss, you can start the day with a glass of water by adding a sweet spoon of apple cucumber and drinking it every morning.)

What Are The Benefits of Circulating Water?

It relieves colds and coughs

Coughs, colds like the flu, coughing diseases and natural pain of a sore throat.
Add 1 ginger into a sweet spoon apple cucumber mix some honey and water add the mixture. To get rid of nasal congestion and cough, this mixture is prepared and consumed 1 time three times a day.

Fight with infections

Antiseptic properties are very effective against bacterial and fungal infections
If you suffer from inflammatory infections, mix a glass of warm water and a sweet spoon of apple circe until you find a cure and sleep at night

Blood sugar control

Our body produces insulin to keep the level of sugar in the blood in balance. Apple circles help improve insulin sensitivity through anti-glycemic effects. Persons with insulin resistance are advised to consume apple juice every other day. Keep your blood sugar level until you get to the balance.

Prevents cancer

In a study published in 2006 in the medical journal Medscape General Medicine, vinegar helps prevent the spread of tumors to reduce high blood pressure risk through acetic acid and reduce cancer risk.